Colette Payne, RN, BscN, Newborn Expert, Lactation Counselor, Sleep Coach

Making Motherhood Easier

Registered Nurses providing the utmost care from prenatal to postpartum and beyond


more than sleep packages

Customized Sleep Support from a Registered Nurse

I will help you solve your sleep challenges so you can reach your goals!

I completely understand that the thought of sleep training can be overwhelming. I will take the time to really listen and understand your situation, and recommend an approach that suits your individual family. If you’d like to learn more about my services click here to schedule a free call with me. 


3 – 18 MONTHS


Do you have a baby whose sleep patterns are inconsistent to say the least?  Do you find yourself getting anxious as night time approaches?  Are naps always a struggle? If this sounds like you, I am here to help.




Is every night a huge struggle to get your toddler sleeping? Are you waking multiple times during the night to walk your child back to their room, or do they crawl in with you? Let’s work together to get your toddler and you the rest you both need.


3 – 5 YEARS


At The Mama Coach, our philosophy on sleep for preschoolers is that we find more success if we work with them, not against them. I will help you empower your child to starts sleeping independently and develop a positive outlook around sleep.

Here’s what the process looks like:

Have questions about my Sleep packages? Contact me here.

prenatal classes

Prenatal Education Tailored to You

Get the education you need from a source you can trust.

I know how important it is to have access to evidence-based resources while you are pregnant.  Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home.  I offer the option of a private, one-on-one classes — virtual or in-home!   


$250 per couple

Are you busy trying to prepare for your new baby’s arrival?  Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you.  If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be.  We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.  



The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. Join me virtually for this live 60-minute workshop on preparing for breastfeeding. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started. Private and group sessions available.

feeding support

Breastfeeding | Bottle Feeding | Pumping | Formula

Whichever feeding method you are using, I am here to support you.

Check out my packages below to learn how I can help!



This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.



This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.



This package includes a 30 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.

newborn support

The Fourth Trimester

Helping you through this exciting and exhausting time.

It’s the start of a brand-new chapter in your life.  You have brought your newborn home, and are likely experiencing equal parts unconditional love and completely overwhelmed.  As a Registered Nurse, I am here to support you as you gain confidence in your unique parenting style.  We take every factor into account when finding out the best solution for whatever it is you are going through with your newborn. 



This package includes a 90-minute assessment and consultation (virtual or in-home). We will focus on feeding, sleep, soothing and routines, plus address any challenges you may be experiencing. This package also includes weekly phone calls for four weeks, email support for one month, and our comprehensive Newborn Care Guide for you to reference. Upgraded package with two consults and seven weeks of phone and email support is also available.



Do you prefer a DIY, self-paced approach? Our Mama Coach Online Newborn Course is for you! Learn how to support your fussy baby, how to provide newborn care, what a safe sleep space can look like, how to solve feeding issues and where to start with laying foundational sleep habits. This course was created to help you with all aspects as you enter your parenting journey. Perfect if you’re the parent of a newborn or if you’re awaiting your babe’s arrival and want to be completely prepared!

toilet learning

AKA Potty Training!

This is an exciting time for your family! I’m here to make it smoother.

Whether you haven’t yet started or you have and you’re running into challenges, I have support options available to you!




This package includes a readiness assessment and a two-hour virtual consult call to walk you through the entire toilet learning process best suited for your specific family. You will be sent tailored notes from our conversation together, as well as our eBook (over 95 pages of information on the approach best suited to your child). One follow up email is also included in the package and there is the option to purchase additional support (see below).




This package includes a two-hour virtual consultation where I will help you navigate your current challenges, and recommend the next steps for your family. Also included is one follow-up email with the option to purchase customized ongoing support (see below). You will feel energized and excited to overcome your challenges.


  • One month of email support – $99
    One email a week for four weeks
  • One month of email support- 2 emails a week – $149
    2 emails a week for 4 weeks
  • Ultimate support package – $249
    Four weeks of emails and one phone call per week

About Colette

Hi I’m Colette, a registered nurse who lives in South Western Sydney with my family. For the past 18 years, I’ve worked as a neonatal nurse caring for premature and newborn infants requiring surgery and intensive care. This also involves supporting parents with lactation and parenting education. My journey as a mother has not been easy. I faced the challenges of infertility and IVF, complicated pregnancies, which involved a premature birth. My second son was born at the start of the COVID pandemic resulting in the isolation many suffered through being separated from my support network. I thoroughly understand both how hard parenting can be, and the beautiful miracle it is. This has led me to become The Mama Coach, which enables me to be there for those wanting additional support and education through their own journey. I offer an unbiased, professional, and supportive service for all families


[email protected] | Ph: 0493595857



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