Watch this if your baby won’t sleep and you’ve tried everything
Feeling like you’ve tried everything to get your baby to sleep but nothing works? You’re not alone. Waking up each morning feeling overwhelmed and exhausted can be incredibly challenging, especially when it seems like your efforts to help your baby sleep are in vain. Before trying yet another method, take a moment to reset.
The Importance of a Pause
When frustration sets in because your baby isn’t sleeping better despite your efforts, pause and take a break. This isn’t giving up; it’s about giving yourself a breather and approaching the situation with a fresh perspective. After a few days of rest, you’ll be in a better mindset to re-evaluate the situation.
Identifying Key Issues
Often, the root of sleep problems boils down to two main issues:
Feeding Issues If your baby has a feeding issue, it could be the key reason they’re not sleeping well. It’s crucial to ensure that your baby is getting adequate nutrition to support better sleep.
Response Patterns How you respond to your baby can substantially affect their sleep patterns. Responding consistently helps your baby understand what to expect next, fostering better sleep habits.
It’s natural to try various methods if your baby isn’t responding as expected. However, picking one response strategy and sticking to it will help bring about the change you desire.
Developing a Consistent Response
Sticking to a consistent response when your baby wakes up during the night helps set a pattern they can learn from. This predictability can make a significant difference in improving their sleep. Of course, this doesn’t mean your journey will be perfect, and it’s okay to feel that the demands are overwhelming at times—you’re handling a lot.
Seeking Support
You don’t have to go through this alone. If you need help figuring out how to navigate sleep issues, don’t hesitate to reach out. Whether it’s seeking advice from a professional or engaging with other parents in similar situations, additional support can be tremendously beneficial.
Remember, nurturing your own rest and taking breaks as needed is vital. You’re doing your best, and every step you take is valuable in helping your baby—and you—find rest. If you have questions or need further explanations, please feel free to ask—support is always here for you.
If you need more support
I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.
If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.
You can find the nurse closest to you here. If you need more help you can reach out to [email protected].
Thank you so much for being a part of our community,
Carrie Bruno RN, IBCLC, MSCP
