Try this if your baby cries for every nap

Try this if your baby cries for every nap

As parents, we all know that getting a baby to sleep can sometimes feel like an impossible task. If your eight-month-old suddenly starts crying every time nap time rolls around, you’re not alone. This can be distressing, especially if your baby has been napping independently until now. But don’t worry, we’re here to help you understand and navigate this temporary phase.

 

Understanding the Tears

You might wonder why your baby, who once settled down easily, is now anxious at nap time. The answer often lies in separation anxiety, which can feel like a regression. This doesn’t mean anything has gone wrong. Instead, it’s a sign that your baby is developing a better understanding of the world around them, including the concept of separation.

Babies at this age can fear that when you leave the room, you might not come back. This fear is perfectly natural and part of their cognitive development.

Practical Steps to Ease the Anxiety

Helping your baby through this phase requires patience and a temporary shift in your routine. Here’s a strategy to support your little one:

Sit With Them

The simplest way to help soothe your baby during naps is to sit beside them as they fall asleep. It provides reassurance and comfort, showing your baby that you’re there even when they’re sleepy.

  • For Naps: Dedicate a week to sitting beside them until they drift off.
  • For Nap and Bedtime: If your baby cries at both times, extend the practice to nighttime as well.

Progress Gradually

Once your baby seems more comfortable, gradually distance yourself:

  1. Days 1-3: Sit right next to their crib.
  2. Days 4-5: Move a bit further back, sitting nearby but not right beside.
  3. Days 6-7: Sit closer to the door.

The idea is to gently teach your baby that it’s safe to fall asleep even if you’re not immediately by their side.

The Benefits of Consistency

Adhering to this approach for about a week can make a significant difference. Babies thrive on routine, and this method helps them understand that you’re never far away.

Without this reassurance, it’s easy for sleep habits to unravel. Parents might revert to old habits or overstimulate the baby, hoping it will tire them out. But often, what the baby truly needs is the comfort of knowing you’re close.

If you give this approach a try, let us know how it goes. Every baby is different, but with consistent support, your little one can regain their peaceful nap routine, and you’ll both be happier for it.

Remember, patience and presence are your greatest tools in helping your baby through this transition.

 

If you need more support

I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.

If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.

You can find the nurse closest to you here. If you need more help you can reach out to [email protected].

Thank you so much for being a part of our community,

Carrie Bruno RN, IBCLC, MSCP

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