This simple change can get you pumping more milk
Breastfeeding can often come with its own set of challenges, especially when it comes to pumping milk. Surprisingly, a simple change might be all it takes to improve your milk supply significantly. If you’re a parent who relies on breast pumps, or if you know someone who does, this information could be vital. Let’s dive into the crucial detail that could enhance your pumping experience.
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The Flange Size Dilemma
When you purchase a breast pump, it typically comes with flange sizes ranging from 24 to 28 millimeters. While these sizes are considered standard, they may not suit everyone. Getting the right flange size is critical because an oversized flange can drastically reduce your milk output. So, how do you know if you’re using the right size?
Identifying the Right Fit
A telltale sign that your flange is too large is if your areola is being pulled into the pump with each suction. Not only can this be uncomfortable, but it also indicates that you’re not pumping as effectively as you could be. Before you start your pumping journey, take a moment to measure.
Instead of guessing, measure across the base of your nipple. Avoid including the areola in this measurement, as the nipple size alone should determine your flange size. If your measurement is 17 millimeters, your flange should also be 17 millimeters, and not the usually larger default sizes.
Why Flange Size Matters
Fitting your breast pump correctly can make a significant difference. Not only can the right flange improve your milk volume, but it can also positively impact your overall milk supply. Correct fitting leads to comfort, better suction, and more efficient pumping sessions.
Seek Professional Guidance
If you find this process daunting or confusing, don’t hesitate to reach out for help. Setting up a virtual feeding consultation can be a great way to receive professional advice on the best pump fit for you. In such sessions, experts can guide you through the measuring process and offer personalized tips to enhance your pumping experience.
Join the Conversation
As a community, it’s important to share experiences and insights. If you have questions or personal anecdotes about getting the correct pump fit, I encourage you to leave a comment. Let’s work together to make this vital information common knowledge, so every parent can have the most successful and comfortable pumping journey possible.
In conclusion, while breast pumps are marketed as a one-size-fits-all solution, the truth is that customization is key. This simple adjustment could be the turning point in your breastfeeding journey, leading to a more satisfying and productive pumping experience. Take the time to ensure your equipment fits you correctly, and don’t hesitate to seek help if needed. After all, a more comfortable and efficient pumping experience can make all the difference for you and your baby.
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If you need more support
I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.
If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.
You can find the nurse closest to you here. If you need more help you can reach out to [email protected].
Thank you so much for being a part of our community,
Carrie Bruno RN, IBCLC, MSCP