These signs will tell you the 4 month sleep regression is coming

These signs will tell you the 4 month sleep regression is coming

As a new parent, it’s likely that you’ve heard whispers about the dreaded 4-month sleep regression. This developmental milestone can be challenging, but understanding the signs and how to navigate through it can make all the difference. Here are three key indicators that the 4-month sleep regression is coming, and some tips on how to manage it effectively.

 

1. Naps Get Shorter

One of the first signs of the 4-month sleep regression is that your baby’s naps start to get shorter. This happens because your baby is transitioning from newborn sleep to a more structured sleep cycle involving stages one, two, three, and REM sleep. During this transition, it’s common to notice that your baby’s naps are becoming increasingly brief.

2. Increased Fussiness

Another hallmark of the 4-month sleep regression is that your little one becomes fussier throughout the day and night. Your baby may seem less content, almost as if something has changed, and you can’t quite put your finger on it. This is a natural part of their development and indicates that they are starting to become more aware of their surroundings.

3. More Frequent Wake-Ups

Perhaps the most disruptive sign is the increased frequency of nighttime wake-ups. If your baby’s been waking up once or twice a night and suddenly starts waking four, five, or even six times, this is a clear indication of the 4-month sleep regression. This can be frustrating, but it’s important to remember that it’s temporary and part of their growth process.

How to Move Through the 4-Month Sleep Regression

First and foremost, it’s important to understand that this phase is normal. Despite being called a “regression,” it’s actually a developmental progression. Your baby is growing and learning, which can naturally disturb their sleep. Here are some strategies to help you navigate through this period:

Hold Your Baby for Naps

During the 4-month sleep regression, holding your baby for naps can make the transition easier. This physical contact can help them feel secure and may improve the quality of their sleep. While it might be tempting to put them down immediately, holding them for a bit longer can be beneficial during this time.

Focus on Bedtime Routines

Work on establishing a consistent bedtime routine. Around 8 or 9 PM is usually a good time to start putting them to bed. Place your baby in their bassinet or crib while they are still awake and help them close their eyes there. They may need a lot of assistance initially, but over time, this can help them learn to fall asleep independently.

Reevaluate Swaddling

If your baby is still swaddled, it may be time to transition them out of it, even if they haven’t started rolling yet. The swaddle can sometimes cause sleep disruptions as your baby becomes more mobile and aware. Transitioning can be done gradually by unwrapping one arm at a time over a few nights or using a swaddle transitioner like a Zipadee-Zip.

Feed but Don’t Feed to Sleep

Feeding your baby each time they wake during a sleep regression is normal, but try not to feed them to sleep. Instead, help them go back to sleep with shushing, rocking, or leaning over the crib mattress to comfort them. This helps them learn to fall back asleep without relying on feeding.

Conclusion

The 4-month sleep regression can be a challenging time for both parents and babies, but knowing what to expect and having strategies in place can make it more manageable. Remember that this is a normal developmental phase, and with patience and consistency, you will get through it. Try these tips, and you’ll likely see improvements in your baby’s sleep patterns. If you have more questions or need additional support, don’t hesitate to reach out for help.

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Carrie Bruno RN, IBCLC, MSCP

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