The biggest myth about sleep training
A common misconception about sleep training is that it requires an all-or-nothing approach. In reality, implementing a gradual and steady method can be significantly beneficial for establishing healthy sleep habits. Whether your baby is four months, six months, or eight months old, a gentle introduction to sleep training could make the entire process less stressful for both you and your baby.
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Sleep Training: A Process, Not Perfection
Training a baby to sleep does not necessitate the abrupt removal of all night feeds starting on the first night. Similar to any learning process, sleep training ought to be gradual. Anyone advocating for an all-or-nothing method might inadvertently create undue stress for parents and their babies. It is entirely feasible to nurture a baby’s sleep skills so they can fall asleep at bedtime, wake up when they are hungry, and return to sleep post-feed.
During times when your baby awakens and isn’t hungry, they can naturally drift back to sleep independently. Keep in mind, it’s a process, not a pursuit of perfection. It’s critical to disabuse yourself of the notion that your baby should seamlessly sleep through the night from the very first attempt.
Balancing Sleep and Feeding
Teaching your baby to sleep means also teaching them to discern between hunger and tiredness. It’s a mistake to neglect the integral role feeding assessments play in this process. Great Sleep begins with great feeding. Sleep and feeding are inseparable in nurturing a well-rested child. We work across various approaches, integrating feeding strategies to support families in achieving better sleep patterns for their little ones.
Open Dialogue for Parenting Success
If you’re grappling with questions regarding baby sleep training, I encourage you to engage in conversations about these concerns. Sharing insights and experiences within parent communities can pave the way for effective and stress-free sleep training. It’s an extensive journey, but with the right guidance, it’s perfectly manageable.
In conclusion, know that there are numerous strategies available to help your baby learn to sleep and wake up when they are truly hungry. You don’t have to plunge into harsh sleep training methods. Instead, embrace a supportive, gradual approach for more comprehensive and sustainable results. For further guidance, I invite you to delve into discussions through my comment section and ask any pressing questions you might have. As you embark on this journey, remember you are not alone – supportive networks and expert advice are readily accessible to assist you.
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If you need more support
I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.
If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.
You can find the nurse closest to you here. If you need more help you can reach out to [email protected].
Thank you so much for being a part of our community,
Carrie Bruno RN, IBCLC, MSCP