Are you struggling with your preschooler’s behaviour or night time sleeping patterns? We get it. Tantrums, outbursts and daytime struggles can often be attributed to lack of sleep. As parents, we aren’t the best version of ourselves when we are tired, and your preschooler is no different.
At The Mama Coach, our philosophy on sleep for preschoolers is that we find more success if we work with them, not against them. They have a voice and deserve to be included as much as possible throughout the process.
We will empower your child to start sleeping independently and develop a positive outlook on sleep — no more bedtime fighting. You will see your preschooler become better rested, and happier during the day time hours. For our preschoolers, we offer a stabilizing two week package, which gives us time to build trusting relationships with your child. Preschoolers benefit from structure and consistency, and during our time together we will support this change process and help you repeat the message of sleep over and over.
This program is truly life-changing for families who have been struggling with their preschooler’s daytime behavior or sleep habits.
This package includes:
- 60-90 minute assessment and consultation (virtual or in-person) where we will assess your child’s diet, development, circadian rhythm, and overall health. This session also focuses on building a relationship with your child and laying the foundation for them to become engaged and empowered about the upcoming change. We bring (or drop off) an assortment of supplies that will help your child build their own toolkit for when we begin.
- We will support your family for two weeks as you implement healthy sleep habits. The customized plan that we send you clearly outlines where we begin as well as our end goal. That way you can understand where we are at, and follow along step by step as we take you through the plan. Of course, we will be communicating daily with both you and your child via phone and email to ensure things are going well, and that sleep and behavior are improving over time.
We want to leave your preschooler feeling positive about their newfound sleep habits. We will discuss extensively with you how to maintain boundaries regarding sleep, managing developmental milestones, school schedules, screen time, and changes in sleep habits as your child ages.
We can’t wait to get started.