The Mama Coach Network


Motherhood is the biggest transition women make in their lifetime. It can be isolating, and the internet can be a scary place to find information. Postpartum depression and anxiety is on the rise, partly because of the huge pressures to be the “perfect mom”.

The Mama Coach is a company comprised of Registered Nurses. We are all mamas and we get it. There are a million ways to parent and we want to support you in your journey.

We have developed an 8 week course that is full of reliable information on your baby and motherhood, and also has a huge element of fun. It is so important to have opportunity to relax and enjoy your baby and we have chosen our favourite activities to help with that.

Please select your location and desired network to read more about what it offers, and to register for the classes.

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What does each Network look like?

8 week sessions, Once a week for 90 minutes.

Bring your baby and get to know other moms with babies of a similar age.

Each class has a learning component where each mama will have opportunity to ask questions and get answers from a Registered Nurse 

Examples of weekly topics include:

  • Breastfeeding and bottle feeding
  • Sleep
  • Starting solids and food allergies
  • Post Partum Depressin & Anxiety
  • Dealing with illness with your little one
  • Developmental milestones
  • Pelvic floor physio
  • Dental hygiene
  • Colic
  • Mom guilt
  • Transitioning back to work
  • and many more

The Mama Coach wants to help you make lasting friendships with other Mamas and give you opportunities to enjoy your little one!  Each week half of our session is spent doing exactly this. 

Here are some examples:

  • Baby massage
  • Baby yoga
  • Music
  • Art
  • Photography
  • Mini mom makeovers
  • Outdoor activities
  • Fitness
  • Swimming
  • Craft and fun DIY projects

Additional information

Mama Coach Location

Vancouver, Edmonton South, Calgary South East, Okotoks, Lloydminster, Grande Prairie

Network Name

Newborn-12 months, 10 months – 3 years