Recently I had the pleasure to sit down for a chat with Elaine Campbell. Elaine is a certified Personal Trainer, a Pre/Post-Natal Specialist and the founder of JoyLife Fitness. The Calgary-based boutique personal training facility opened its doors in 2016 and since then Elaine has been on a mission to empower people to find their joy through movement and positive self-awareness.
As a mama of 3, Elaine knows the struggle of finding balance in life and taking the time for yourself. Join us as we dive into exercise pre and post-baby, how it’s different and how you can ease back into a routine of movement and taking a little time for you!
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