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How to tell the difference between hungry and tired in your baby

How to tell the difference between hungry and tired in your baby

When it comes to understanding an infant’s needs, distinguishing between hunger and tiredness can be challenging, especially for new parents. It’s a common scenario: you’re desperately trying to soothe a crying baby, offering milk repeatedly, but sometimes, all they really need is a good nap. Here’s how you can tell the difference between needing a feed or some shut-eye.

 

Understanding Feeding Patterns

First, consider the timing of the last effective feed. If you fed your baby about 30 minutes ago and it was productive — big gulps and sufficient swallowing — chances are your little one might just need some rest. Newborns, especially those under 12 weeks, typically stay awake for 45 to 60 minutes. This timeframe varies slightly, but knowing they are more likely tired than hungry after a recent feed can guide your actions towards soothing them for sleep.

Observing Behavioral Cues

Be observant when their behavior suddenly changes shortly after feeding. If they begin to nod off soon after starting a meal, stop feeding and transition into sleep mode. Doing so will often result in a longer, more restful sleep for your little one.

Listening to the Cries

Pay attention to your baby’s cries. Crying is typically a late indicator of hunger or tiredness. Recognizing signs before this phase is key. A hungry baby might seem agitated or start sucking on hands, whereas a tired baby might have bursts of crying that dissipate with comforting actions like bouncing or rocking.

Deciding the Next Step

When in doubt, it’s okay to offer a feed, but stay alert to their cues during feeding. If they fall asleep quickly, it’s an indicator that sleep, not food, is the solution.

Trust your instincts. Observing and responding accurately to these subtle cues will not only help in correctly addressing your baby’s needs but also gradually teach you their personal language of hunger versus tiredness. If you’re still experiencing difficulty, discussing with other parents or professionals in comments or support groups can offer additional insights.

Remember, every baby is unique, and learning to interpret their signals is a true blend of patience and practice.

 

If you need more support

I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.

If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.

You can find the nurse closest to you here. If you need more help you can reach out to [email protected].

Thank you so much for being a part of our community,

Carrie Bruno RN, IBCLC, MSCP

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