Do this if breastfeeding hurts
Breastfeeding is a beautiful bonding experience between a mother and her baby, but for many, it can also come with bouts of discomfort or pain. If you’re struggling with breastfeeding pain, it’s essential to know that you’re not alone and there are effective ways to manage it. Here’s a step-by-step guide to help you through this challenging time.
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Identifying the Root Cause
The first step in alleviating breastfeeding pain is to understand why it’s happening. Often, the issue can be as simple as a poor latch, which can be resolved by adjusting positioning. Getting to the root of the problem is crucial to ensure the pain doesn’t persist. Consulting a lactation expert can provide additional guidance, making this process smoother and more efficient.
Healing Through Proper Care
Once you’ve identified the cause of the pain, the next critical step is to care for your nipples so that you can return to breastfeeding comfortably. If you find that one nipple is more painful than the other, try feeding from the less painful side and pumping on the other. Partner with your healthcare provider to explore options like all-purpose nipple ointment (APNO), a prescription that can rapidly heal cracked or damaged nipples.
Taking a Break: Rest and Reassess
Don’t hesitate to take a short breather if your pain persists. It’s perfectly okay to let your nipples heal for a day while feeding your baby through pumping. Ensure that your breast pump is fitting correctly and that you’re maintaining a regular pumping schedule. You can serve the milk via bottle, syringe, or cup based on what suits your baby best.
To determine how much milk your baby needs during this time, consult with your pediatrician, considering your baby’s age and weight. Once healed, and you’ve managed to determine and address the pain’s underlying cause, you can return to breastfeeding more comfortably.
Breaking the Cycle of Pain
The ultimate goal in managing breastfeeding pain isn’t just temporary relief but to ensure long-term comfort during feeding. Pain shouldn’t be a consistent part of breastfeeding, and addressing these issues early on prevents the cycle of discomfort each time you nurse your baby.
If you have further concerns or need more tailored advice, don’t hesitate to reach out to breastfeeding consultants or lactation specialists who can provide personalized support. Remember, these challenges are temporary, and taking proactive steps can make the breastfeeding journey much more enjoyable for both you and your child.
Embrace the process with patience and the knowledge that you’re providing your little one with love and nutrition. If you have questions, feel free to share them in comments or reach out to a community that supports breastfeeding moms. You’re doing an amazing job!
If you need more support
I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.
If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.
You can find the nurse closest to you here. If you need more help you can reach out to [email protected].
Thank you so much for being a part of our community,
Carrie Bruno RN, IBCLC, MSCP