Tori The Mama Coach

Making Motherhood Easier

Looking for help with your baby’s sleep? Need support breastfeeding? Want a private prenatal class right in your home? I would love to support you in your motherhood journey!

SLEEP || PRENATAL || FEEDING || NEWBORN || TOILET LEARNING || CPR & CHOKING || ABOUT

more than sleep packages

Customized Sleep Support from a Registered Nurse

I will help you solve your sleep challenges so you can reach your goals!

I completely understand that the thought of sleep training can be overwhelming. I will take the time to really listen and understand your situation, and recommend an approach that suits your individual family. If you’d like to learn more about my services click here to schedule a free call with me. 

BASIC PACKAGE

4 – 18 MONTHS

$299

Detailed intake questionnaire

Personalized, comprehensive sleep plan

Virtual one-hour consult to review your plan

2 scheduled check-in coaching call

PREFERRED PACKAGE

4 MONTHS – 3 YEARS

$379

Detailed intake questionnaire

Personalized, comprehensive sleep plan

Virtual or in person (SF ONLY) one-hour consult to review your plan

Two weeks of email support

3 scheduled check-in coaching calls

PREMIUM PACKAGE

4 MONTHS – 3 YEARS

$549

Detailed intake questionnaire

Personalized, comprehensive sleep plan

Virtual or in person (SF ONLY) one-hour consult to review your plan

Three weeks of email support

4 scheduled check-in coaching calls

Bedtime texting support on Nights 1 and 2 of Sleep Plan

Here’s what the process looks like:

Have questions about my Sleep packages? Contact me here.

prenatal classes

Prenatal Education Tailored to You

Get the education you need from a source you can trust.

I know how important it is to have access to evidence-based resources while you are pregnant.  Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home.  I offer the option of a private, one-on-one classes — virtual or in-home!   

PRIVATE PRENATAL CLASS:

$250 per couple

Are you busy trying to prepare for your new baby’s arrival?  Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you.  If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be.  We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.  

PRENATAL FEEDING CLASS:

$39

The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. Join me virtually for this live 60-minute workshop on preparing for breastfeeding. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started. Private and group sessions available.

feeding support

Breastfeeding | Bottle Feeding | Pumping | Formula

Whichever feeding method you are using, I am here to support you.

Check out my packages below to learn how I can help!

LACTATION SUPPORT PACAKGE

$150

This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.

VIRTUAL FEEDING CONSULT

$75

This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.

WEANING SUPPORT PACKAGE:

$125

This package includes a 30 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.

newborn support

The Fourth Trimester

Helping you through this exciting and exhausting time.

It’s the start of a brand-new chapter in your life.  You have brought your newborn home, and are likely experiencing equal parts unconditional love and completely overwhelmed.  As a Registered Nurse, I am here to support you as you gain confidence in your unique parenting style.  We take every factor into account when finding out the best solution for whatever it is you are going through with your newborn. 

NEWBORN SLEEP PACKAGE

$400

I will help you lay the foundation for solid newborn sleep! This package includes a 90-minute assessment and consultation (virtual or in-home). I will focus on feeding, sleep, soothing and routines. This package also includes weekly phone calls and unlimited email support for one month from me, and our comprehensive Newborn Care Guide full of helpful information and education. Upgraded package with two consults and seven weeks of phone and email support is also available.

ONLINE NEWBORN COURSE

$49

Do you prefer a DIY, self-paced approach? Our Mama Coach Online Newborn Course is for you! Learn how to support your fussy baby, how to provide newborn care, what a safe sleep space can look like, how to solve feeding issues and where to start with laying foundational sleep habits. This course was created to help you with all aspects as you enter your parenting journey. Perfect if you’re the parent of a newborn or if you’re awaiting your babe’s arrival and want to be completely prepared!

toilet learning

AKA Potty Training!

This is an exciting time for your family! I’m here to make it smoother.

Whether you haven’t yet started or you have and you’re running into challenges, I have support options available to you!

NEW TO POTTY TRAINING

ASSESSMENT AND CONSULTATION

$249

This package includes a readiness assessment and a two-hour virtual consult call to walk you through the entire toilet learning process best suited for your specific family. You will be sent tailored notes from our conversation together, as well as our eBook (over 95 pages of information on the approach best suited to your child). One follow up email is also included in the package and there is the option to purchase additional support (see below).

OVERCOMING POTTY TRAINING CHALLENGES

ASSESSMENT AND CONSULTATION

$249

This package includes a two-hour virtual consultation where I will help you navigate your current challenges, and recommend the next steps for your family. Also included is one follow-up email with the option to purchase customized ongoing support (see below). You will feel energized and excited to overcome your challenges.

AVAILABLE TOILET LEARNING PACKAGE ADD-ONS:

  • One month of email support – $99
    One email a week for four weeks
  • One month of email support- 2 emails a week – $149
    2 emails a week for 4 weeks
  • Ultimate support package – $249
    Four weeks of emails and one phone call per week

CPR & CHOKING EDUCATION

Feel confident when facing an emergency.

I understand that barriers to learning these life-saving skills are often time, cost and test anxiety.  That is why our workshop is the perfect solution for you.  These classes take about an hour, are hands-on, and will leave you feeling prepared and confident in your new skills.

CPR, CHOKING & AED WORKSHOP

PRIVATE AND GROUP SESSIONS AVAILABLE

$35 per person

This one-hour workshop is perfect for anyone who is interested in learning these life saving skills, and doesn’t require formal certification. After completion of this workshop, you will feel confident in your skills using an AED, performing CPR, as well as utilizing choking relieving techniques on an infant, child and an adult. This hands-on workshop includes a comprehensive eBook for reference.

STARTING SOLIDS WORKSHOP

PRIVATE AND GROUP SESSIONS AVAILABLE

$49

During this one-hour class, I will cover different methods of introducing solids, which foods are appropriate for what stages and ages, how to recognize a food allergy, how to tell the difference between choking and gagging, and what to do in a choking emergency. By the end of this workshop you’ll feel prepared to introduce solids in a way that creates a positive experience for both you and your baby. Also includes a comprehensive Starting Solids eBook for reference.

About Tori

I became a mama 3 years ago to a sweet, extremely active boy, and my world has been forever changed. Being a nurse, I thought I was pretty ready for what was ahead and what to expect about becoming a mother. I had a lot of knowledge and experience in taking care of others. However, when I had my son, I had pretty intense labor with a long recovery, and I quickly learned that even with a supportive partner new moms can often feel alone and overwhelmed. This is not how we are designed to be, and not how mothers should enter this new stage of life. In many cultures, this is a time where family and friends gather around the new mom as she heals, recovers and learns this new role. This is a big reason I decided to become a Mama Coach — it is the perfect place to start a culture shift in expectations. No mom should feel like they have to do this alone.

At the beginning, sleep — especially naps — were very hard for us. I was so stressed about wanting to make sure my baby was getting enough sleep but was not comfortable for him to “cry it out”. His sleep “issues” also seemed to be tied to a feeding cycle we got into that would frustrate him while nursing. I was overwhelmed and thought I was failing at the basics of mothering – feeding, and sleeping. So… I did the only thing my “nurse brain” knew how to do; I did SO much research. I read books, connected with many professionals, and talked to as many experienced moms as possible to parse through and figure out what would work best for us. And thankfully all of the hard work paid off – we figured out feeding, he learned how to self soothe, and actually likes “nigh night” time now, but oh my goodness that stage was hard. That’s why I am here to walk beside moms with any baby concerns and be the helpline that you can turn to in that often-desperate (and sleep-deprived!) hour of need.

CONTACT

[email protected]

SLEEP || PRENATAL || FEEDING || NEWBORN || TOILET LEARNING || CPR & CHOKING || ABOUT

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