Customized Support from a Registered Nurse
I will help you solve your challenges so you can reach your goals!
I completely understand that the thought of parenting can be overwhelming. I will take the time to really listen and understand your situation, and recommend an approach that suits your individual family. If you’d like to learn more about my services click here to schedule a free call with me.
packages
Prenatal Education Tailored to You
Get the education you need from a source you can trust.
I know how important it is to have access to evidence-based resources while you are pregnant. Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home. I offer the option of a private, one-on-one classes — virtual or in-home!
Group Prenatal Classes (2 or more couples)
Virtual or In-Home
This prenatal class is 3-4 hours. We will spend the time talking about pregnancy, birth plans, baby’s growth and development, and what to expect while you are awaiting your little one’s arrival. This class will be as interactive as you like and will address questions pertaining to your specific pregnancy.
$150 per couple
Private Prenatal Classes
Virtual or In-Home
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.
$250 per couple
Total Support Package
Virtual or In-Home
This package includes a private prenatal class as well as a newborn sleep package. The newborn sleep package includes a comprehensive feeding assessment and plan, as well as a sleep plan, and six weeks of weekly phone and email support.
$600
Online Antenatal Hand Expression Course
Work through everything you need to know about antenatal hand expression, storage, and how to feed colostrum to your baby (in case you need to supplement) at your own pace. PLUS all the supplies you need shipped right to your door.
This course will help you:
- Build an ample milk supply
- Avoid having to supplement with formula
- Establish breastfeeding with less stress
$49.99 CAD (~38 USD)
Newborn Package
Virtual or In-Home
This package includes a 90-minute assessment and consultation. We will focus on feeding, sleep, soothing and routines, plus address any challenges you may be experiencing. This package also includes weekly phone calls for two weeks, email support for one month, and our comprehensive Newborn Care Guide for you to reference. Upgraded package with two consults and six weeks of phone and email support is also available.
$350 (Upgrade Package $450)
Online Newborn Course
Do you prefer a DIY, self-paced approach? Our Mama Coach Online Newborn Course is for you! Learn how to support your fussy baby, how to provide newborn care, what a safe sleep space can look like, how to solve feeding issues and where to start with laying foundational sleep habits. This course was created to help you with all aspects as you enter your parenting journey. Perfect if you’re the parent of a newborn or if you’re awaiting your babe’s arrival and want to be completely prepared!
$59 CAD (~45 USD)
More Than Sleep: Assessment & Consultation
Virtual or In-Person
Does your child have inconsistent sleep patterns? Are night times a struggle? I will complete a 60 minute assessment and provide individualized recommendations to help you and your child get the rest you need. Note: This package does not include ongoing phone or email support. See packages below for ongoing support.
$250
More than Sleep: Two Week Package (Infant)
Virtual or In-Person
Do you have a baby whose sleep patterns are inconsistent to say the least? Do you find yourself getting anxious as night time approaches? Are naps always a struggle? If this sounds like you, I am here to help.
$350
More than Sleep: Two Week Package (Toddler)
Virtual or In-Person
Is every night a huge struggle to get your toddler sleeping? Are you waking multiple times during the night to walk your child back to their room, or do they crawl in with you? Let’s work together to get your toddler and you the rest you both need.
$350
More Than Sleep: Two Week Package (Preschooler)
Virtual or In-Person
At The Mama Coach, our philosophy on sleep for preschoolers is that we find more success if we work with them, not against them. I will help you empower your child to starts sleeping independently and develop a positive outlook around sleep.
$350
Breastfeeding | Bottle Feeding | Pumping | Formula
Whichever feeding method you are using, I am here to support you.
Check out my packages below to learn how I can help!
Feeding Support + One Week of Coaching
Virtual or In-Home
This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.
$150
Feeding Support
Virtual
This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.
$75
Weaning Package
Virtual
This package includes a 30 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.
$125
Feel confident when facing an emergency.
I understand that barriers to learning these life-saving skills are often time, cost and test anxiety. That is why our workshop is the perfect solution for you. These classes take about an hour, are hands-on, and will leave you feeling prepared and confident in your new skills.
CPR, Choking & AED Workshop
Virtual or In-Person
This one-hour workshop is perfect for anyone who is interested in learning these life saving skills, and doesn’t require formal certification. After completion of this workshop, you will feel confident in your skills using an AED, performing CPR, as well as utilizing choking relieving techniques on an infant, child and an adult. This hands-on workshop includes a comprehensive eBook for reference.
$35
Starting Solids Workshop
Virtual or In-Person
During this one-hour class, I will cover different methods of introducing solids, which foods are appropriate for what stages and ages, how to recognize a food allergy, how to tell the difference between choking and gagging, and what to do in a choking emergency. By the end of this workshop you’ll feel prepared to introduce solids in a way that creates a positive experience for both you and your baby. Also includes a comprehensive Starting Solids eBook for reference.
$49
Prefer to work at your own pace? Need help now?
I am here to support you.
Check out my packages below to learn how I can help!
Independent Sleep Webinar
During this 60-minute recorded session I cover: sleep environment, bedtime routine and sleep props, sleep training method overview, sleeping through the night, awake times, and naps. Includes a companion eBook and Awake Times Guide.
$29 CAD (~22 USD)
Antenatal Hand Expression + Kit
Antenatal hand expression is the #1 thing you can do to help prepare yourself for a successful breastfeeding journey while still pregnant. Have all of the supplies shipped right to your door, and all the information at your fingertips.
$49.99 CAD (~38 USD)
Newborn Course
This course will answer all your questions about your newborn.
At the end of the course you will understand:
- How to soothe your newborn
- The difference between hungry and tired
- How to use a soother effectively
- How to give your baby a bottle
- The difference between active and quiet sleep
- How to create the perfect schedule and routine for your newborn
- What night feeds should look like for your newborn
- How to nap your newborn
- How to foster a beautiful attachment with your baby
$59 CAD (~45 USD)
Feel confident when facing an emergency.
I understand that barriers to learning these life-saving skills are often time, cost and test anxiety. That is why our workshop is the perfect solution for you. These classes take about an hour, are hands-on, and will leave you feeling prepared and confident in your new skills.
CPR, Choking & AED Workshop
Virtual or In-Person
This one-hour workshop is perfect for anyone who is interested in learning these life saving skills, and doesn’t require formal certification. After completion of this workshop, you will feel confident in your skills using an AED, performing CPR, as well as utilizing choking relieving techniques on an infant, child and an adult. This hands-on workshop includes a comprehensive eBook for reference.
$35
Starting Solids
Virtual or In-Person
During this one-hour class, I will cover different methods of introducing solids, which foods are appropriate for what stages and ages, how to recognize a food allergy, how to tell the difference between choking and gagging, and what to do in a choking emergency. By the end of this workshop you’ll feel prepared to introduce solids in a way that creates a positive experience for both you and your baby. Also includes a comprehensive Starting Solids eBook for reference.
$49
Group Prenatal Classes (2 or more couples)
Virtual or In-Home
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.
$150 per couple
Private Prenatal Classes
Virtual or In-Home
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.
$250 per couple
Total Support Package
Virtual or In-Home
This package includes a private prenatal class as well as a newborn sleep package with a comprehensive feeding assessment, individualized feeding and sleep plan, with six weeks of weekly phone and email support.
$600
Virtual Prenatal Breastfeeding Workshop
Planning and Preparation
The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. Join me virtually for this live 60-minute workshop on preparing for breastfeeding. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started. Private and group sessions available.
$39
Lactation Support + One Week Coaching
In-Home
This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.
$150
Virtual Lactation Support
Virtual
This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.
$75
Weaning Package + Two Weeks Coaching
Virtual or In-Home
This package includes a 60 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.
$125
Breastfeeding | Bottle Feeding | Pumping | Formula
Whichever feeding method you are using, I am here to support you.
Check out my packages below to learn how I can help!
Feeding Support + One Week of Coaching
Virtual or In-Home
$300
Virtual Feeding Support
$65 for 40 minute session
Weaning Package
$125
New to Potty Training: Assessment & Consultation
Virtual or In-Person
$249
Potty Training Workshop
Virtual or In-Person
$150
CPR, Choking & AED Workshop
Virtual or In-Person
$300
Heartsaver CPR AED or BLS Provider
Certification Renewal
$300
Prenatal Education Tailored to You
Get the education you need from a source you can trust.
I know how important it is to have access to evidence-based resources while you are pregnant. Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home. I offer the option of a private, one-on-one classes — virtual or in-home!
Group Prenatal Classes (2 or more couples)
Virtual or In-Home
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.
$150 per couple
Private Prenatal Classes
Virtual or In-Home
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3-4 hour private is live and as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.
$250 per couple
Total Support Package
Virtual or In-Home
This package includes a private prenatal class as well as a newborn sleep package with a comprehensive feeding assessment, individualized feeding and sleep plan, with six weeks of weekly phone and email support.
$600
Virtual Prenatal Breastfeeding Workshop
Planning and Preparation
The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. Join me virtually for this live 60-minute workshop on preparing for breastfeeding. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started. Private and group sessions available.
$39
Feeding Support + One Week of Coaching
Virtual or In-Home
$300
Virtual Feeding Support
$65 for 40 minute session
Weaning Package
$125
CPR, Choking, & AED Workshop
Virtual or In-Home
certification. After completion of this workshop, you will feel confident in your skills using an AED, performing CPR, as well as utilizing choking relieving techniques on an infant, child and an adult. This hands-on workshop includes a comprehensive eBook for reference.
$39
Starting Solids
Virtual or In-Home
During this one-hour class, I will cover different methods of introducing solids, which foods are appropriate for what stages and ages, how to recognize a food allergy, how to tell the difference between choking and gagging, and what to do in a choking emergency. By the end of this workshop you’ll feel prepared to introduce solids in a way that creates a positive experience for both you and your baby. Also includes a comprehensive Starting Solids eBook for reference.
$49
Group Prenatal Classes
Virtual or In-Home
$150 per couple
Private Prenatal Classes
Virtual or In-Home
$250 per couple
Total Support Package
Virtual or In-Home
$600
Virtual Prenatal Pumping & Bottle Feeding Workshop
Planning and Preparation
$300
Virtual Prenatal Breastfeeding Workshop
Planning and Preparation
$39
Learn How To Hand Express Virtual Consult
$39
Feeding Support + One Week of Coaching
Virtual or In-Home
$300
Virtual Feeding Support
$65 for 40 minute session
Weaning Package
$125
CPR, Choking & AED Workshop
Virtual or In-Person
$300
Heartsaver CPR AED or BLS Provider
Certification Renewal
$300
Group Prenatal Classes
Virtual or In-Home
$150 per couple
Private Prenatal Classes
Virtual or In-Home
$250 per couple
Total Support Package
Virtual or In-Home
$600
Virtual Prenatal Pumping & Bottle Feeding Workshop
Planning and Preparation
$300
Virtual Prenatal Breastfeeding Workshop
Planning and Preparation
$39
Learn How To Hand Express Virtual Consult
$39
Feeding Support + One Week of Coaching
Virtual or In-Home
$300
Virtual Feeding Support
$65 for 40 minute session
Weaning Package
$125
CPR, Choking & AED Workshop
Virtual or In-Person
$300
Heartsaver CPR AED or BLS Provider
Certification Renewal
$300
Group Prenatal Classes
Virtual or In-Home
$150 per couple
Private Prenatal Classes
Virtual or In-Home
$250 per couple
Total Support Package
Virtual or In-Home
$600
Virtual Prenatal Pumping & Bottle Feeding Workshop
Planning and Preparation
$300
Virtual Prenatal Breastfeeding Workshop
Planning and Preparation
$39
Learn How To Hand Express Virtual Consult
$39
Feeding Support + One Week of Coaching
Virtual or In-Home
$300
Virtual Feeding Support
$65 for 40 minute session
Weaning Package
$125
Feeding Support + One Week of Coaching
Virtual or In-Home
This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.
$150
Feeding Support
Virtual
This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.
$75
Weaning Package
Virtual
This package includes a 60 minute virtual assessment or phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.
$125
Package A
$400
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Package B
$400
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Package C
$400
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Independent Sleep Webinar
$29
During this 60-minute recorded session I cover: sleep environment, bedtime routine and sleep props, sleep training method overview, sleeping through the night, awake times, and naps. Includes a companion eBook and Awake Times Guide for infants 12 weeks-12 months.
Package B
$400
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Package C
$400
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Don’t have time to dedicate to a coaching session? Prefer to learn at your own pace?
Check out the online webinars offered below.
Package A
$400
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Package B
$400
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Package C
$400
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Frequently asked questions
About Me
My name is Stephanie. I have been a pediatric nurse for over 10 years and a nurse practitioner for over 5 years. Caring for children and their families is my passion. I have 3 wonderful kids of my own and my motherhood journey with each of them was very different. I understand how beautiful and challenging parenthood can be and I want to support you and help you navigate it so you can live in and enjoy each moment.
CONTACT
