The Mama Coach Sandra (She/Her)

Making Motherhood Easier

Registered Nurse I IBCLC Lactation Consultant I Sleep Consultant I Prenatal Educator
Supporting All Families in Parenthood
Zero Judgment & Evidenced Based Programs
As a Registered Nurse, I offer qualified support based on your specific parenting goals, and I bring empathy and understanding to make meeting those goals easier. Whether it be prenatal, feeding, sleep or potty learning, I can help you create a plan that is comfortable and achievable for your family.

About Me

Welcome! I’m so glad you found me, I look forward to meeting your beautiful family. As a Mama Coach my goal is to help make your job as a parent easier! As a Registered Nurse, IBCLC Lactation Consultant and mom of 2, I am here to support you and cheer you on! I have spent the last sixteen years as a Registered Nurse working in Labour and Delivery, Antenatal and Postpartum Care and High Risk Pregnancies, and supporting families is my passion. We live in a society where there are so many pressures and norms put on us as parents and the mama guilt is real. I hope I can help guide and support you through the information overload, unnecessary guilt and pressures so you feel confident in parenting the way that works best for you and your family. I am so honoured to serve the families in person within the Halton Region – Burlington, Oakville, Milton and virtually across Canada!

Need help with sleep for your baby from a Registered Nurse? Click here to get started.

Feeding Support

In Home Lactation Consult

I offer real hands-on solutions that work, my goal is to help take the stress out of feeding your baby. As a Board Certified Lactation Consultant (IBCLC), this package includes a in-home visit to address nursing and feeding challenges, a plan summarizing my recommendations, plus two weeks of email support following our consult


Virtual Feeding Support

Sometimes in our feeding journey, whether it be breast/chest feeding, pumping, formula, we just need support and someone to ask questions and bounce ideas off of! If this is your situation I am your person! Let’s chat about all things feeding and help resolve any troubles or concerns you may have!


Weaning Package

Determining when you’re ready to start weaning is completely up to you.  Whether your baby is three months or three years, we can help. Weaning from breastfeeding can be stressful, both physically and emotionally.  This package includes a 30 min phone call to assess the current situation and help decide where to start, a custom plan and support for an entire month


I know that sleep is important to the health and well-being of the entire family. Whether you are struggling with frequent night wakings, short naps, early mornings, bedtime struggles OR you are just looking to lay a healthy foundation of sleep for your baby, I am here to help you make big changes!

More Than Sleep

Infant & Child Sleep Coaching

The Basic


Detailed intake questionnaire

Personalized, comprehensive sleep plan

Virtual 1 hour consult to review your plan & assess feeding

1 week of sleep log review

1 week of email support & coaching


The Classic


Detailed intake questionnaire

Personalized, comprehensive sleep plan

Virtual 1 hour consult to review your plan assess feeding

2 weeks of sleep log review

2 weeks of email and telephone support & coaching



  • In-Home Support – $150
  • Sibling Support and Plan $200
  • Twins – FREE (No double charging here)
  • Bedtime Support – Stay with me for bedtime – $200
  • Half Night Support – Stay until Midnight – $800
  • Full Night – Stay with me all Night – $1200

Newborn Support Package

This is my favourite package and I wish I had a nurse to walk me through the first month of parenting! This package is perfect for parents with a newborn under three months. I am here to support you as you gain confidence in your unique parenting style. I will help you lay a solid foundation for feeding and sleep!

This package includes an initial in home or virtual visit with a lactation, newborn and postpartum assessment, 4 weekly virtual visits to answer any questions you have and continue to assess and support feeding and sleep, email support for 4 weeks and a ton of resources. At the end of our session, you will feel more confident and on the right track


Prenatal Education And Support

Group & Private Prenatal Classes

Virtual or In-Home

Take the same class Jillian Harris!
This class is taught by an Obsterical RN and IBCLC Lactation Consultant and it’s a ton of fun! I will walk you through all you need to know to feel confident about labour, delivery, the postpartum and newborn period as well as breast and bottle feeding. The class runs approximately 3-4 hours and can be done in home anywhere in the Halton Region and Virtually across Canada. Includes email support from Sandra until you deliver.

Group – $150 per couple
Private – $250

Virtual Prenatal Feeding Workshop

1-hour private session to prepare you for successful breastfeeding. Topics include necessary supplies for nursing and pumping, latching and positioning, how to avoid sore nipples and what to do if they happen, what to do if baby isn’t latching, pumping and hand expression, and pacifiers and bottles.


Total Support Package

Qualified support from a Registered Nurse & Lactation Consultant from pregnancy to postpartum!

This package includes a private prenatal class, email support until your baby arrives, a postpartum visit to help with feeding, recovery and sleep. A second home visit at approx. 5 weeks, 8 weeks of email and virtual support and our e books.


Don’t see what you need? Let’s find the right support package for you!


Sandra was amazing!! Our little guy was waking up multiple times through out the night and naps were short and inconsistent. I found myself in his room rocking him for most naps and fed him to sleep each night. Sandra heard my concerns and created a detailed plan for our son and went through it page by page with me and my husband. Once we began implementing her strategies we started to see results right away! By the end of our two weeks our son was putting himself to sleep, napping for 1.5-2 hours each nap and sleeping through the night! If I ever had a question or was unsure of how to approach a nap or bedtime, she responded quickly to my emails and we sorted out any issues. Having someone with us every step of the way was amazing and definitely worth it! We are so grateful for Sandra!

– Andria

My little guy and I would not have figured out breastfeeding if not for Sandra! I was honestly ready to throw in the towel and now we are doing just fine. We resolved most of the issues in simply one session and since then it’s been invaluable to have an ongoing resource for other questions that arise as we go.

– Jenna

I was convinced my son was going to be the first baby that was not sleep trainable. He was up every 45 minutes for multiple days straight.

I was at my wits end and was unable to read though literature about sleep training. I needed support and someone to tell me what to do.

Sandra was this person. My son is now sleeping during the day and only waking up once a night – Twice at the most. There are still nights once and a while but my son is only 4 months old. If you stay with it and are consistent then you and your babe will be sleeping in no time! The second night I just stared at the monitor watching him sleep not believing what I was seeing.

I highly recommend hiring Sandra to help coach you, even if you think it will be impossible to get your baby to sleep you will see a difference quickly.

Thank you for helping me get my life back Sandra!

– Jessie

Upcoming Events by The Mama Coach Sandra (She/Her)

No upcoming events scheduled.

Do you (or will you) have an infant, toddler, or preschooler?

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Need help with sleep for your baby from a Registered Nurse? Click here to get started.