At The Mama Coach we tailor each sleep plan to each individual family. The sleep training method will depend on your child’s age, how they respond to reassurance, and what you are comfortable with as parents. I like to focus on teaching independent sleep skills, rather than forcing the elimination of night feedings. This approach allows a baby to decide when they are ready to stop eating at night, and usually results in a baby dropping most or all of their feedings on their own. In general, there is some crying involved in my sleep programs. The level of parental response to the crying is what will vary depending on the family. This is not Cry It Out, but rather giving a child appropriate reassurance while still allowing them the space to learn the important skill of independent sleep!

Once you book, I’ll send you an intake questionnaire, so I can get to know your child and start creating their plan! The questionnaire must be submitted at least 48 hours in advance of your consult time. During your virtual consult, we will go over your child’s sleep plan in detail. I ask that families begin the Sleep Program within 7 days of the consult. You will receive a link to a private sleep log, which is how I will review your child’s progress. In addition to the sleep log, you will receive my guidance and reassurance for the entire support period via phone calls and/or texting based on your package choice!