more than sleep packages
Customized Sleep Support from a Registered Nurse
I will help you solve your sleep challenges so you can reach your goals!
I completely understand that the thought of sleep training can be overwhelming. I will take the time to really listen and understand your situation and recommend an approach that suits your individual family. If you’d like to learn more about my services, click here to schedule a free call with me.
3 – 18 MONTHS
Do you have a baby whose sleep patterns are inconsistent to say the least? Do you find yourself getting anxious as night time approaches? Are naps always a struggle? If this sounds like you, I am here to help.
18 MONTHS – 3 YEARS
Is every night a huge struggle to get your toddler sleeping? Are you waking multiple times during the night to walk your child back to their room, or do they crawl in with you? Let’s work together to get your toddler and you the rest you both need.
Have questions about my Sleep packages? Contact me here.
Prenatal Education Tailored to You
Get the education you need from a source you can trust.
I know how important it is to have access to evidence-based resources while you are pregnant. Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home. I also offer the option of private, one-on-one classes — virtual or in-home!
$75 per couple (group sessions) or $250 per couple (private sessions)
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my prenatal classes will help you feel more confident and prepared for your upcoming delivery. This 3–4 hour class is as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development.
VIRTUAL PRENATAL BREASTFEEDING WORKSHOP:
$25 per couple (group sessions) or $45 per couple (private sessions)
The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. Join me virtually for this live 60-minute workshop on preparing for breastfeeding. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started.
ANTENATAL HAND EXPRESSION CONSULT:
Are you wondering what the heck antenatal hand expression is? Essentially, this term refers to collecting the initial breast milk you produce — called colostrum — before your child arrives. I can walk you through the entire process, after gaining your healthcare providers permission, around 37 weeks. After this 1 hour consult you will receive a 40-page eBook about hand expression. A self-paced option is also available, contact me below for more information!
Breastfeeding | Bottle Feeding | Pumping | Formula
Whichever feeding method you are using, I am here to support you.
Check out my packages below to learn how I can help!
LACTATION SUPPORT PACKAGE
This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.
VIRTUAL FEEDING CONSULT
This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.
WEANING SUPPORT PACKAGE:
This package includes a 30 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.
The Fourth Trimester
Helping you through this exciting and exhausting time.
It’s the start of a brand-new chapter in your life. You have brought your newborn home, and are likely experiencing equal parts unconditional love and completely overwhelmed. As a Registered Nurse, I am here to support you as you gain confidence in your unique parenting style. We take every factor into account when finding out the best solution for whatever it is you are going through with your newborn.
NEWBORN SLEEP PACKAGE
$450 (1 visit) or $650 (2 visits)
This package includes a 90-minute assessment and consultation (virtual or in-home). We will focus on feeding, sleep, soothing and routines, plus address any challenges you may be experiencing. This package also includes weekly phone calls for four weeks, email support for one month, and our comprehensive Newborn Care Guide for you to reference. Upgraded package with two consults and seven weeks of phone and email support is also available.
ONLINE NEWBORN COURSE
Do you prefer a DIY, self-paced approach? Our Mama Coach Online Newborn Course is for you! Learn how to support your fussy baby, how to provide newborn care, what a safe sleep space can look like, how to solve feeding issues and where to start with laying foundational sleep habits. This course was created to help you with all aspects as you enter your parenting journey. Perfect if you’re the parent of a newborn or if you’re awaiting your babe’s arrival and want to be completely prepared!
CPR & CHOKING EDUCATION
Feel confident when facing an emergency.
I understand that barriers to learning these life-saving skills are often time, cost and test anxiety. That is why our workshop is the perfect solution for you. These classes take about an hour, are hands-on, and will leave you feeling prepared and confident in your new skills.
CPR, CHOKING & AED WORKSHOP
PRIVATE AND GROUP SESSIONS AVAILABLE
$35 per person
This one-hour workshop is perfect for anyone who is interested in learning these life saving skills, and doesn’t require formal certification. After completion of this workshop, you will feel confident in your skills using an AED, performing CPR, as well as utilizing choking relieving techniques on an infant, child and an adult. This hands-on workshop includes a comprehensive eBook for reference.
STARTING SOLIDS WORKSHOP
PRIVATE AND GROUP SESSIONS AVAILABLE
$35 per person
During this one-hour class, I will cover different methods of introducing solids, which foods are appropriate for what stages and ages, how to recognize a food allergy, how to tell the difference between choking and gagging, and what to do in a choking emergency. By the end of this workshop you’ll feel prepared to introduce solids in a way that creates a positive experience for both you and your baby. Also includes a comprehensive Starting Solids eBook for reference.
Hello! My name is Katie Winkler, I am a registered nurse, wife, and mother of two (soon to be three!) boys living north of Kansas City, Missouri. I grew up in Kansas City, MO, where I attended UMKC and obtained my bachelors in nursing. I have been an inpatient nurse at a local children’s hospital for over 6 years. After completing my masters in nursing education in 2021, I have felt the desire to expand my career, specifically to educate moms and new families. Enter in, The Mama Coach! I am elated to start this journey of educating and supporting moms and families with content that is research-based and reflective of the nursing process. Working with moms and families is a privilege, and I can’t wait to help grow a community that reflects the notion, “it takes a village”. My hope is for you to feel confident and competent in parenting and understanding your specific child’s needs. Please reach out for questions and to determine what is your best fit with our programs!