SLEEP || PRENATAL || FEEDING || NEWBORN || TOILET LEARNING || CPR & CHOKING || ABOUT
more than sleep packages
Customized Sleep Support from a Registered Nurse
I will help you solve your sleep challenges so you can reach your goals!
I completely understand that the thought of sleep training can be overwhelming. I will take the time to really listen and understand your situation, and recommend an approach that suits your individual family. If you’d like to learn more about my services click here to schedule a free call with me.
3 – 18 MONTHS
Do you have a baby whose sleep patterns are inconsistent to say the least? Do you find yourself getting anxious as night time approaches? Are naps always a struggle? If this sounds like you, I am here to help.
18 MONTHS – 3 YEARS
Is every night a huge struggle to get your toddler sleeping? Are you waking multiple times during the night to walk your child back to their room, or do they crawl in with you? Let’s work together to get your toddler and you the rest you both need.
3 – 5 YEARS
At The Mama Coach, our philosophy on sleep for preschoolers is that we find more success if we work with them, not against them. I will help you empower your child to start sleeping independently and develop a positive outlook around sleep.
Have questions about my Sleep packages? Contact me here.
Prenatal Education Tailored to You
Get the education you need from a source you can trust.
I know how important it is to have access to evidence-based resources while you are pregnant. Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home. I offer the option of private, one-on-one classes — virtual or in-home!
PRIVATE PRENATAL CLASS:
$400 per couple
Are you busy trying to prepare for your new baby’s arrival? Maybe you have what feels like a million questions or a unique pregnancy circumstance and would like a class specifically tailored to you. If this sounds like something you would benefit from, then my private prenatal class will help you feel more confident and prepared for your upcoming delivery. This 3 hour private class can be done in home in the Queens, NY area or virtually anywhere in the US. We will spend the entire session talking about your specific pregnancy, birth wishes, and baby’s growth and development. Includes email support until you deliver.
PRENATAL FEEDING CLASS:
The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. This 1 hour private session to prepare you for successful breastfeeding can be done in home in the Queens, NY area or virtually anywhere in the US. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started.
Breastfeeding | Bottle Feeding | Pumping | Formula
Whichever feeding method you are using, I am here to support you.
Check out my packages below to learn how I can help!
LACTATION SUPPORT PACKAGE
This package includes a 90 minute consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.
VIRTUAL FEEDING CONSULT
This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.
WEANING SUPPORT PACKAGE:
This package includes a 30 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.
The Fourth Trimester
Helping you through this exciting and exhausting time.
It’s the start of a brand-new chapter in your life. You have brought your newborn home, and are likely experiencing equal parts unconditional love and completely overwhelmed. As a Registered Nurse, I am here to support you as you gain confidence in your unique parenting style. We take every factor into account when finding out the best solution for whatever it is you are going through with your newborn.
POSTPARTUM AND NEWBORN SUPPORT PACKAGE A
This package includes a 90-minute assessment and consultation (virtual or in-home). We will focus on feeding, sleep, soothing and routines, plus address any challenges you may be experiencing. This package also includes weekly phone calls for four weeks, email support for one month, and our comprehensive Newborn Care Guide for you to reference. Upgraded package with two consults and seven weeks of phone and email support is also available.
POSTPARTUM AND NEWBORN SUPPORT PACKAGE B
This upgraded package includes two 90-minute assessment and consultation (virtual or in-home). We will focus on feeding, sleep, soothing and routines, plus address any challenges you may be experiencing. We will visit twice, once to focus on feeding and then we will come back and focus on sleep. This package also includes 7 weeks of phone calls and email support, and our comprehensive Newborn Care Guide for you to reference.
AKA Potty Training!
This is an exciting time for your family! I’m here to make it smoother.
Whether you haven’t yet started or you have and you’re running into challenges, I have support options available to you!
NEW TO POTTY TRAINING
ASSESSMENT AND CONSULTATION
This package includes a readiness assessment and a 90 minute virtual consult call to walk you through the entire toilet learning process best suited for your specific family. You will be sent tailored notes from our conversation together, as well as our eBook (over 95 pages of information on the approach best suited to your child). One follow up email is also included in the package and there is the option to purchase additional support (see below).
OVERCOMING POTTY TRAINING CHALLENGES
ASSESSMENT AND CONSULTATION
This package includes a 90 minute virtual consultation where I will help you navigate your current challenges, and recommend the next steps for your family. Also included is one follow-up email with the option to purchase customized ongoing support (see below). You will feel energized and excited to overcome your challenges.
AVAILABLE TOILET LEARNING PACKAGE ADD-ONS:
- One month of email support – $99
One email a week for four weeks
- One month of email support- 2 emails a week – $149
2 emails a week for 4 weeks
- Ultimate support package – $249
Four weeks of emails and one phone call per week
Feel confident when starting solids with your baby.
Not sure how to introduce solids? I can help you learn the different methods to introducing solids, how to recognize food allergies, and what to do in a choking emergency. Be prepared and feel confident after taking this 1 hour class.
STARTING SOLIDS WORKSHOP
PRIVATE AND GROUP SESSIONS AVAILABLE
During this one-hour class, I will cover different methods of introducing solids, which foods are appropriate for what stages and ages, how to recognize a food allergy, how to tell the difference between choking and gagging, and what to do in a choking emergency. By the end of this workshop you’ll feel prepared to introduce solids in a way that creates a positive experience for both you and your baby. Also includes a comprehensive Starting Solids eBook for reference.
I am here to listen and support new mamas in their journey! I know how hard it is to leave the hospital with your new little one and need that ongoing support. After having my little one and experiencing how challenging becoming a new mom is, my passion for education and support in helping families grew. I would like to help you and support you on everything you need for your little ones!