S E R V I C E S
H O L I S T I C & W H O L E S O M E & A U T H E N T I C
more than JUST sleep
ONE-ON-ONE CUSTOMIZED SLEEP PACKAGES
I would love to help you and your family get some much needed sleep with a tailored, fool-proof sleep plan.
As a sleep consultant, I understand the complexity of sleep especially in newborns and infants. Oftentimes, parents tend to have a difficult time gauging where to start when it comes to ‘sleep training’. It can be overwhelming for some families especially with all of the chaos in modern society. I would love to work with your family and take the time to really listen and understand your situation, and recommend an approach that suits your goals. Please click here prior too booking as we offer several different sleep packages based on the age of the child.
3 – 18 MONTHS
Sleep is such an important component when it comes to our mental wellness& health. As parents, we cannot function without healthy sleeping habits and neither can our children. If your newborn or infant is struggling with sleep, I can help. I work with my clients one-on-one, and create a specialized sleep plan that caters to their wishes and needs.
18 MONTHS – 3 YEARS
Is every night a huge struggle to get your toddler sleeping? Are you waking multiple times during the night to walk your child back to their room, or do they crawl in with you? Let’s work together to make a customized sleep plan most suited to your goals, and your family’s needs.
NEWBORN SLEEP PACKAGE
$400 or $500
This package includes a 90-minute assessment and consultation (virtual or in-home). We will focus on feeding, sleep, soothing and routines, plus address any challenges you may be experiencing. This package also includes weekly phone calls for four weeks, email support for one month, and our comprehensive Newborn Care Guide for you to reference. Upgraded package with two consults and seven weeks of phone and email support is also available.
Prenatal Education Tailored to You
I know how important it is to have access to evidence-based resources while you are pregnant. Quality prenatal classes and information help mothers feel prepared for birth, and families ready to bring their newborns home. I offer the option of a private, one-on-one classes — virtual or in-home!
PRIVATE PRENATAL CLASS
$200 per couple
As a mother, I wish I had access to something like this when I was pregnant. I had no idea what to expect as a first-time mother. I wish I had access to this type of information prior to my delivery so I could make informed decisions based on the care I was being offered. This 3-4 hour private is live and as interactive as you’d like it to be. We will spend the entire session talking about your specific pregnancy & birth wishes. We will also discuss what to expect during the labouring period, and touch on different types of interventions or terminology you may hear along the way.
VIRTUAL FEEDING WORKSHOP
$39 per person
The more you know, the easier breastfeeding may be. Please keep in mind this is a learned skill that will take a lot of practice once your child is born. Join me virtually for this live 60-minute workshop on preparing for breastfeeding. Providing you with evidence informed breastfeeding information and tips, that will leave you feeling confident and excited to get started. Private and group sessions available.
Breastfeeding | Bottle Feeding | Pumping | Formula
LACTATION SUPPORT PACAKGE
This package includes a 1-2 hour consult where I will do a feeding assessment and make recommendations to address your concerns and challenges. Also included is seven days of follow-up email support to ensure you reach your feeding goals.
VIRTUAL FEEDING CONSULT
This service includes a 60-minute virtual session using a secure platform, where I will do an assessment and answer any feeding questions you have. A follow-up email recap will be sent to summarize my assessment and recommendations.
WEANING SUPPORT PACKAGE
This package includes a 30 minute phone call, where I will assess your current situation and help you decide how to start your weaning journey. Also included is follow-up email support and our comprehensive Weaning eBook.
The Fourth Trimester
Helping you through this exciting and exhausting time.
It’s the start of a brand-new chapter in your life. You have brought your newborn home, how exciting & nerve-racking. As a registered nurse with a passion for postpartum care & recovery, I am here to support you as you gain confidence in your unique parenting style.
TOTAL CARE PACKAGE:
- One private prenatal session
- Unlimited email support until your child arrives
- Two postpartum visits; the first within a few days of bringing your newborn, the second at five weeks postpartum
- Eight weeks of email and scheduled phone support (from the time your child is born)
- Our extensive eBooks on labour & delivery as well as everything Newborn
As a registered nurse, I want you to have consistent, quality support for both you and your new baby. During these one-hour sessions, you will have the opportunity to ask questions as well as address any concerns related to:
- Weight gain
- Newborn Care
- Your birth story
ONLINE NEWBORN COURSE
Do you prefer a DIY, self-paced approach? Our Mama Coach Online Newborn Course is for you! Learn how to support your fussy baby, how to provide newborn care, what a safe sleep space can look like, how to solve feeding issues and where to start with laying foundational sleep habits. This course was created to help you with all aspects as you enter your parenting journey. Perfect if you’re the parent of a newborn or if you’re awaiting your babe’s arrival and want to be completely prepared!
Have questions about any of the services I provide? Contact me here.
AVAILABLE PACKAGE ADD-ONS:
- One month of email support – $99
One email a week for four weeks
- One month of email support- 2 emails a week – $149
2 emails a week for 4 weeks
- Ultimate support package – $249
Four weeks of emails and one phone call per week
- Hourly nursing support– $50
Tax not included