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3 ways to get your baby sleeping better without sleep training

3 ways to get your baby sleeping better without sleep training

As parents, navigating sleep with a new baby is often one of our biggest challenges. Each child’s sleep needs are unique, and while some families find success with sleep training, others may prefer different approaches. The key is to find what feels best for your family. Here are three practical ways to enhance your baby’s sleep without resorting to traditional sleep training methods.

A Personalized Approach to Sleep

First, it’s essential to understand that sleep is a deeply personal experience. What works for one family might not suit another. If you’re not interested in sleep training your baby, that’s perfectly fine. Conversely, if you’re inclined to explore independent sleep techniques, that’s also a valid choice. Ultimately, these recommendations aim to support you, no matter your parenting style.

Establish a Consistent Routine

Creating a routine can be a game-changer for both you and your baby. Ensure your baby wakes up and goes to bed at the same time daily. Consistency helps regulate your baby’s internal clock, making it easier for them to wind down at night. While changes won’t happen overnight, expect to see improvements in about one to two weeks. Gradually, your baby’s sleep schedule will align, and bedtime will naturally become more manageable.

Optimize the Sleep Environment

Setting up the right environment can significantly impact your baby’s sleep quality. Aim for complete darkness in their sleeping area, emulating a nighttime setting even during naps. Darkness helps maintain melatonin levels, preventing frequent wake-ups caused by external light sources.

Incorporate white noise as a supportive tool, not as a crutch. Keep the noise machine at least a meter away from your baby and maintain a safe volume of around 50 decibels. White noise helps mask everyday distractions like older siblings, pets, or other household noises, promoting uninterrupted sleep for your baby.

Consistent Response to Wake-ups

How you respond to your baby’s awakenings can influence their sleep patterns. By keeping your reactions consistent, your baby learns what to expect, encouraging better sleep habits. For example, if you’re breastfeeding, use breast compression when your baby starts to get drowsy during a feed. If they remain lethargic, gently end the feeding, change their position, and resume. Consistently applying these tactics will yield noticeable improvements over time.

Conclusion

Every child is distinct, and so are their sleep needs. What matters most is finding an approach that resonates with you and your family. By establishing routines, optimizing the sleep environment, and maintaining consistent responses, you can enhance your baby’s sleep without the need for sleep training. If you have any questions or need additional guidance, please feel free to leave a comment. We are here to support you on this journey towards better sleep for both your baby and you.

If you need more support

I lead a team of Registered Nurses and Nurse Practitioners around the globe, who share my programs and who I personally mentor.

If you are struggling with your baby or child, you can reach out and we can help. We do in person and virtual feeding assessments. We also offer women’s health services and can help you achieve optimal hormonal health. Our services are often covered through insurance.

You can find the nurse closest to you here. If you need more help you can reach out to [email protected].

Thank you so much for being a part of our community,

Carrie Bruno RN, IBCLC, MSCP

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The Mama Coach is a global team of Registered Nurses and Nurse Practitioners.

Our mission is to guide families through every stage of their parenting journey by providing evidence-informed education infused with non-judgmental support, compassion, and empathy.